Ashwagandha is used to combat stress. It improves endurance and also a rejuvenative. Lifestyle suggestions:
1.Individuals of dominant Vata Dosha can have be "high energy", but they lack stamina. Ashwagandha helps improve their endurance. Kapha people are naturally laid back and not given to high energy. When they are out of balance, they show signs of stress and depression. Ashwagandha helps rejuvenate Kapha types.
2. Vata people can help themselves by choosing foods that offer sustained energy. Kapha people need to vary routines and exercise
3. Vata types would do well to get a massage, meditate or practice yoga to help them focus.
