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  Source Naturals Creatine Powder - 16 oz.
Source Naturals Creatine Powder
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Vitamin Grocer Price $22.31
Package Description: 16 oz.
Serving Size: 1 Teaspoon (approx. 3 grams)
Number of Servings: 160
Unit Type: Each

Stock Status:In Stock
Product Code: 60958


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Description Facts Warnings
 
Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. CrP is used up in regenerating the ATP consumed during intense exercise, and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise.
Directions
Suggested Use: 1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking 2 level teaspoons 4 times daily for 5 days may optimize results.

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