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  Source Naturals Creatine - 100 Tablets
Source Naturals Creatine
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Vitamin Grocer Price $12.55
Package Description: 100 Tablets
Serving Size: 5 Tablets
Number of Servings: 20
Unit Type: Each

Stock Status:(Out of Stock)
Product Code: 60720


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Description Facts Warnings
 
Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. CrP is used up in regenerating the ATP consumed during intense exercise, and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise.
Directions
2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.

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