Barlean's Forti-Flax ground flaxseed provides a cornucopia of naturally occurring nutrients, including valuable Omega-3 fatty acids, fiber, amino acids and trace minerals, to bring you vibrant health and energy.

Forti-Flax supplies all the benefits of fiber, plus a comprehensive source of organic-source nutrition:

• Nutritional Powerhouse: Extremely rich source of Omega-3, dietary fiber, protein, mucilage, phenolic compounds, vitamins, major and trace minerals and amino acids
• Highest Quality: 100% certified organic, certified kosher, free of pesticides and herbicides; made with select flaxseeds from North America
• Advanced Process: Proprietary cold-milling process delicately liberates vitamins, minerals, amino acids, lignans and phytonutrients without damaging delicate Omega-3 fatty acids
• Supports Healthy Body Function: Soluble fiber helps maintain blood glucose levels already within a healthy range and supports a healthy intestinal tract - great alternative to unsavory fiber supplements
• Convenient: Easy addition to a healthful diet, no special preparation needed, just sprinkle on your favorite foods or stir into juice or water
• Great Taste: Adds a crunchy, nutty flavor to baked goods and cereals and tastes great sprinkled on banana slices

Serving Size: 1 Tablespoon (15 g) Servings per Container: 30

Ingredients:

Amount Per Serving

% Daily Value*

Calories	80
Calories From Fat	45
Total Fat	5 Gm	8%
Saturated Fat	0 Gm	**
Polyunsaturated Fat	3.5 Gm	**
Monounsaturated Fat	1 Gm	**
Cholesterol	0 Mg	**
Sodium	6 Mg	1%
Total Carbohydrate	4 Gm	1%
Dietary Fiber	3 Gm	12%
Insoluble Fiber	2 Gm	**
Soluble Fiber	1 Gm	**
TRACE VITAMINS		**
Vitamin C	75 Mcg	**
Vitamin B1 (As Thiamin)	79 Mcg	5%
Vitamin B2 (Riboflavin)	34 Mcg	4%
Vitamin B6 (Pyridoxine Hcl)	90 Mcg	7%
Niacin	480 Mcg	2%
Pantothenic Acid	85 Mcg	1%
Folic Acid	16 Mcg	4%
TOCOPHEROLS (VIT-E)		**
Alpha-Tocopherols	8 Mcg	**
DELTA-TOCOPHEROL	6 Mcg	**
GAMMA-TOCOPHEROL	4 Mcg	**
TRACE MINERALS		**
Calcium	30 Mg	3%
Copper	150 Mcg	7%
Iron	750 Mcg	4%
Magnesium	60 Mg	15%
Manganese	440 Mcg	22%
Phosphorus	93 Mg	9%
Potassium	120 Mg	3%
Zinc	750 Mcg	5%
Amino Acids	3435 Mg	7%
Alanine	155 Mg	**
Arginine	315 Mg	**
Aspartic Acid	315 Mg	**
Cystine	65 Mg	**
Glutamic Acid	710 Mg	**
Glycine	190 Mg	**
Histidine	75 Mg	**
Isoleucine	145 Mg	**
Leucine	195 Mg	**
Lysine	115 Mg	**
Methionine	55 Mg	**
Phenylalanine	165 Mg	**
Proline	130 Mg	**
Serine	160 Mg	**
Threonine	125 Mg	**
Tryptophan	45 Mg	**
Tyrosine	85 Mg	**
Valine	155 Mg	**
ESSENTIAL FATTY ACIDS		**
Omega-3 (Alpha Linolenic Acid)	3000 Mg	**
Omega-6 (Linoleic Acid)	1000 Mg	**
MONOUNSATURATED FATTY ACIDS		**
Omega-9	1000 Mg	**
PHYTO-NUTRIENTS		**
LIGNANS (SDG)	110 Mg	**
PHENOLIC ACIDS	100 Mg	**
Flavonoids	5 Mg	**
PHYTIC ACID	320 Mg	**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established.

Other Ingredients: Freshly cold-milled, 100% organic, pesticide and herbicide free select flaxseeds.