Valerian herb has calmative, nervine, anti-spasmodic, hypotensive, and emmenagogue (an herb that stimulates menstruation) properties and have been used traditionally for insomnia, headache, hyper-excitability, hypertension, heart disease, hyperactivity, after birth pains, anxiety, tension, stress, palpitations, PMS, menstrual cramps, muscle spasms, nervous stomach, sleep disorders, urinary tract disorders, bronchial spasms, lingering coughs, depression, and as a sleep aid.
Always consult your doctor before taking any dietary supplements.
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